** CANCELLED BY HOST ** This will be a sensory-led experience that encourages mindful and conscious interaction, with an emphasis on ‘being’ rather than ‘doing’. It includes slow walking through this beautiful, ancient woodland, breathing deeply, touching leaves or tree bark, noticing patterns textures and smells of the forest. The final element is a full body meditation under the canopy of trees - followed by herbal tea. Benefits include stress reduction alongside reduced anxiety, better focus and improved mood. Spending time in nature has been shown to lower blood pressure, reduce cortisol and balance blood sugar levels. £15

Please telephone or email for more information and booking.

Meet at Horner National Trust Car Park (charges apply)  ///grants.stability.riddle